Amit Rehela – RYT 500
Founder & Lead Teacher, Dharana Yoga Shala – Dharamshala, India
About Amit
Rooted in the serene foothills of Dharamshala – a land where the Himalayas meet timeless wisdom, Amit’s journey into yoga began at an early age. Drawn to a deeper way of living, he spent nine transformative months in a yoga ashram during his teenage years, immersing himself in Hatha Yoga, Meditation, Pranayama, and Karma Yoga.
Since then, yoga has remained his path, his practice, and his offering to the world. With over 11 years of dedicated personal practice and 8 years of teaching experience, Amit has guided hundreds of students from across the globe, helping them not only refine their practice but also discover the stillness and strength within.
His formal training includes:
- 200-Hour Yoga Teacher Training Course (YTTC) Rishikesh
- 300-Hour Yoga Teacher Training Course (YTTC) – Dharamshala
He is a Yoga Alliance certified RYT 500 teacher and continues to enrich his knowledge through both online and offline trainings.
Teaching Style & Philosophy
Amit’s classes are known for their clarity, warmth, and depth. He believes that yoga is not a performance but a personal journey inward, and he guides his students with patience and presence.
- Hatha Yoga: Grounded in alignment and awareness, cultivating balance and stability in both body and mind.
- Vinyasa Yoga: A dynamic flow that strengthens and energizes, systematically engaging muscles and joints to build endurance.
- Meditation & Pranayama: Subtle practices that refine inner stillness, clarity, and breath awareness.
His teaching blends precise instructions, mindful adjustments, and compassionate guidance, ensuring each practitioner feels both challenged and supported.
Guided by the principle:
“The more you teach, the more you learn.”
Amit views every class as a shared journey of growth between teacher and student.
Beyond Asana
At Dharana Yoga Shala, Amit also shares his knowledge of:
- Teaching Methodology
- Yogic Anatomy & Physiology
- Meditation & Pranayama
He believes yoga is a lifelong practice, one that extends beyond the mat. His students often stay connected with him long after their trainings, finding guidance and encouragement as they deepen their own paths.
Work with Amit
Whether you are beginning your journey or refining your practice, Amit offers both in-person sessions in Dharamshala and online classes accessible worldwide.
His approach is not about creating a perfect pose, but about cultivating a conscious way of living through yoga.
Join Amit and experience yoga as a path of balance, clarity, and transformation.
